What To Expect At Your Visit
UTILIZING EMPOWERMENT TECHNIQUES, PERSON CENTERED APPROACH, COGNITIVE BEHAVIORAL THERAPY, MOTIVATIONAL INTERVIEWING, STRENGTHS BASED PERSPECTIVE AND SOMATIC APPROACH.
I implement effective psychotherapy methods to instill self-understanding among my clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from you, the Client and myself, your Therapist. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results. Your first visit is a time to talk about what brings you to therapy, what your goals are on your road to healing and how we can work together to get you where you want to be.